04-26-2017 - EMOM

04-26-2017

EMOM

Workout:

  • - After the first 8 Min Burpee EMOM - Make sure you have 2 minutes rest prior to:8min EMOM:Min 1: 20 DB Snatch 20kg (15kg)Min 2: rest* Type load in comments.

Score Type:

  • Reps

Movements:

  • Burpee, Dumbbell Snatch, Snatch

Google CrossFit News

  • Percussive Device Recomendations

    Read more...
  • Love handles are bloody hell.

    Read more...
  • Some Christmas in July

    Some Christmas in July

    Read more...
  • TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 7 of her Workouts) - BOXROX

    Read more...
  • Harbor Park CrossFit Fights for Right to Stay Open During Pandemic - Morning Chalk Up

    Read more...
  • Victory Friday - July 10, 2020

    Read more...
  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • There's a Schism Happening Inside CrossFit - Outside

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...