04-26-2017 - EMOM

04-26-2017

EMOM

Workout:

  • - After the first 8 Min Burpee EMOM - Make sure you have 2 minutes rest prior to:8min EMOM:Min 1: 20 DB Snatch 20kg (15kg)Min 2: rest* Type load in comments.

Score Type:

  • Reps

Movements:

  • Burpee, Dumbbell Snatch, Snatch