2019-02-24 OPEN 19.1Open 19.1Complete



OPEN 19.1

Open 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Rx:
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb ball to 9-ft. target

Scaled:
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target

For other scaling options: https://games.crossfit.com/workouts/open/2019


https://files-sugarwod-com.s3.amazonaws.com/161eb2b9ab3dd7d0282f0b2e032545f8_Loru7a6KPI-whiteboard-20190225.jpg

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