2019-03-11 Deadlift 5x5Deadlift for



Deadlift 5x5
Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

https://files-sugarwod-com.s3.amazonaws.com/5b6606990106c7e05e42b70d8788f118_Loru7a6KPI-whiteboard-20190312.jpg


Finisher:
KB Death March
3 x 20m


Fitness Option:
Deadlift
5-5-5


Fitness Option Metcon:
AMRAP in 14 mins of:
20 Russian Swing 24kg (16kg)
20 KB Goblet Lunge Steps 24kg (16kg)
20 Alternating V-Up


8 RFT:
15/12 cal assault bike
10 DB front 22.5kg (15kg)
200m run

Google CrossFit News

  • Saw this baby rotting in my neighbor’s storage unit...offered to take it off his hands for a few months.

    Saw this baby rotting in my neighbor’s storage unit...offered to take it off his hands for a few months.

    Read more...
  • “Home gym” is taking shape. Me and a buddy made some plyo boxes this afternoon.

    “Home gym” is taking shape. Me and a buddy made some plyo boxes this afternoon.

    Read more...
  • Eleiko launches first portable barbell for convenient lifting

    Eleiko launches first portable barbell for convenient lifting

    Read more...
  • CrossFit’s crazy 2019 season chronicled in new documentary - South China Morning Post

    Read more...
  • Weakness Wednesday: Post your Sticking Points - April 01, 2020

    Read more...
  • CrossFit Games Move Online, CrossFit to Provide Standardised Antifreeze Jugs to Competing Athletes - BOXROX

    Read more...
  • "The Open" At Home Edition - Morning Chalk Up

    Read more...
  • CrossFit Gym Uses Honor System During COVID-19 - Spectrum News NY1

    Read more...
  • Home Workout and Programming Megathread

    Read more...