2019-03-11 Deadlift 5x5Deadlift for



Deadlift 5x5
Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

https://files-sugarwod-com.s3.amazonaws.com/5b6606990106c7e05e42b70d8788f118_Loru7a6KPI-whiteboard-20190312.jpg


Finisher:
KB Death March
3 x 20m


Fitness Option:
Deadlift
5-5-5


Fitness Option Metcon:
AMRAP in 14 mins of:
20 Russian Swing 24kg (16kg)
20 KB Goblet Lunge Steps 24kg (16kg)
20 Alternating V-Up


8 RFT:
15/12 cal assault bike
10 DB front 22.5kg (15kg)
200m run

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