2019-03-11 Deadlift 5x5Deadlift for



Deadlift 5x5
Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps



Finisher:
KB Death March
3 x 20m


Fitness Option:
Deadlift
5-5-5


Fitness Option Metcon:
AMRAP in 14 mins of:
20 Russian Swing 24kg (16kg)
20 KB Goblet Lunge Steps 24kg (16kg)
20 Alternating V-Up


8 RFT:
15/12 cal assault bike
10 DB front 22.5kg (15kg)
200m run

Google CrossFit News

  • father of four SLAYS father of one (both have cat allergies)

    father of four SLAYS father of one (both have cat allergies)

    Read more...
  • Hit a 425lb DL PR less than a week after my 50th birthday!

    Hit a 425lb DL PR less than a week after my 50th birthday!

    Read more...
  • One of few autistic people to do Murph

    Read more...
  • CrossFit Open Top Five Moments -- Dan Bailey and Bjorgvin Karl Gudmundsson Headline 16.2 - Morning Chalk Up

    Read more...
  • First pair of CrossFit shoes. I can’t afford actual CF/lifting shoes at the moment so I bought an inexpensive, used pair on Marketplace. I’m budgeting and saving up for my own, but I’m so excited to have a pair!! It’s made a world of difference.

    First pair of CrossFit shoes. I can’t afford actual CF/lifting shoes at the moment so I bought an inexpensive, used pair on Marketplace. I’m budgeting and saving up for my own, but I’m so excited to have a pair!! It’s made a world of difference.

    Read more...
  • The 10 CrossFit women chasing Tia-Clair Toomey - South China Morning Post

    Read more...
  • CrossFit Introduces Seven New “Girl” Workouts - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...