2021-04-11 Double Kettlebell Death



Double Kettlebell Death March
2 x 20 metres

*Go as heavy as possible and feel the burn*


Broad Jump
5 - 5 - 5

*For Max Distance*


Fitness Option: Every 90 Seconds for 7 Rounds
5 Hang Power Snatch
8 Lateral Burpees
Max Calorie Row/Bike in remaining time


Fitness Option: Every 90 Seconds for 7 Rounds
5 Hang Power Cleans
10 V-Ups
3 Hang Hang Squat Cleans

*Pick your weight, go as heavy as you can. However you must be able to finish within 90 seconds*


Every 90 seconds for 7 rounds
1 x Hang Power Snatch



Every 90 seconds for 7 rounds
1 x Hang Power Clean

Google CrossFit News

  • Kristin Holte retiring

    Read more...
  • Struggling with Squat endurance

    Read more...
  • Fikowski reverse grip on double unders

    Read more...
  • Been a CrossFit sub lurker for years and created a web app for writing/tracking workouts as well as writing workouts for athletes you coach.

    Read more...
  • Raleigh County teen competes in World CrossFit Competition - WVNS-TV

    Read more...
  • Weakness Wednesday - 04 Aug 2021

    Read more...
  • The CrossFit Games Athlete Who Picked up the Most Instagram Followers is… - Morning Chalk Up

    Read more...
  • Meghan Parks finishes ninth at CrossFit games - Wareham Week

    Read more...
  • Does CrossFit Have a Future? - The New Yorker

    Read more...