2021-04-11 Double Kettlebell Death



Double Kettlebell Death March
2 x 20 metres

*Go as heavy as possible and feel the burn*


Broad Jump
5 - 5 - 5

*For Max Distance*


Fitness Option: Every 90 Seconds for 7 Rounds
5 Hang Power Snatch
8 Lateral Burpees
Max Calorie Row/Bike in remaining time


Fitness Option: Every 90 Seconds for 7 Rounds
5 Hang Power Cleans
10 V-Ups
3 Hang Hang Squat Cleans

*Pick your weight, go as heavy as you can. However you must be able to finish within 90 seconds*


Every 90 seconds for 7 rounds
1 x Hang Power Snatch



Every 90 seconds for 7 rounds
1 x Hang Power Clean

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