2021-04-11 Double Kettlebell Death



Double Kettlebell Death March
2 x 20 metres

*Go as heavy as possible and feel the burn*


Broad Jump
5 - 5 - 5

*For Max Distance*


Fitness Option: Every 90 Seconds for 7 Rounds
5 Hang Power Snatch
8 Lateral Burpees
Max Calorie Row/Bike in remaining time


Fitness Option: Every 90 Seconds for 7 Rounds
5 Hang Power Cleans
10 V-Ups
3 Hang Hang Squat Cleans

*Pick your weight, go as heavy as you can. However you must be able to finish within 90 seconds*


Every 90 seconds for 7 rounds
1 x Hang Power Snatch



Every 90 seconds for 7 rounds
1 x Hang Power Clean

Google CrossFit News

  • There are squat, bench, and deadlift progression programs, is there a snatch program?

    Read more...
  • Recommended shoes for Crossfit, flat feet, size 15

    Read more...
  • Overtraining advice

    Read more...
  • Changed the box, but not the same

    Read more...
  • 305lb attempt in September, and my 300lb PR tonight!! World of difference. That’s a 15lb PR for me.

    305lb attempt in September, and my 300lb PR tonight!! World of difference. That’s a 15lb PR for me.

    Read more...
  • CrossFit Games Athlete Logan Aldridge to Become Peloton's First Adaptive Instructor - BarBend

    Read more...
  • Dubai CrossFit Championship Announces Event In Ski Resort in Mall of Emirates - Morning Chalk Up

    Read more...
  • How Mastering Your Breath Boosts Your CrossFit Performance | BOXROX - BOXROX

    Read more...
  • Yeehaw! Castro, CrossFit Visit Dallas as Potential Games Location - Morning Chalk Up

    Read more...
  • CrossFit Releases New Nutrition Course - Morning Chalk Up

    Read more...