07-03-2017 - Finisher:

07-03-2017

Finisher:

Workout:

  • Continue as far up the following ladder as possible in 9 mins of:1 Wall Walk10 Wall Ball 20lb (14lb)2 Wall Walks20 Wall Ball 20lb (14lb)3 Wall Walk30 Wall Ball 20lb (14lb)4 Wall Walk40 Wall Ball 20lb (14lb)front_squat

Score Type:

  • Reps

Movements:

  • Wall Walks

Google CrossFit News

  • Programming strength, metcons, and running - looking for advice on balance

    Read more...
  • "Semifinals, Programming, Direction of CrossFit" - Coach's Office Podcast with Ben Smith

    Read more...
  • Airdyne ID please

    Airdyne ID please

    Read more...
  • CrossFit Membership Pricing Around the World

    Read more...
  • CrossFit Responds to Scott Panchik Injury He Said Was Caused by Rope at Syndicate Crown - Morning Chalk Up

    Read more...
  • Can Statistics Make CrossFit More Fair? (w/Tyler Watkins) - BarBend

    Read more...
  • VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 24 May 2022

    Read more...
  • Tia-Clair Toomey, Mayhem Freedom and CrossFit Reykjavik Run Tables at Semifinals - Morning Chalk Up

    Read more...