2022-01-31 StrengthEvery 2 Minutes



Strength
Every 2 Minutes For 6 Rounds Complete:
6 Strict Press @ 70% of 1RM

(remember this weight because we will be adding weight next week)


WOD
For time: (16min CAP)
20 Handstand Push-ups
20 Box Jump Overs
20 Push Press
20 Box Jump Overs
20 Push Jerks
20 Box Jump Overs
20 Handstand Push-ups

Box Height: ♂︎ 24" ♀︎ 20"
Weight: ♂︎ 45kg ♀︎ 30kg
.............................................................
Masters RXD:
15 HSPU
.............................................................
Competition Option:
Strict HSPU | ♂︎ 60kg ♀︎ 42.5kg | 25 Box Jump Overs
.............................................................

Workout Intent:
To improve your upper body endurance and agility. The handstand push-ups should be done in no more than 4 sets at the start, scale appropriately to achieve this. The aim is to feel muscle fatigue so don't strategically break the barbell movements to avoid this.

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