2019-09-24 Part CFor Time18-15-12KB



Part C
For Time
18-15-12
KB Push Press
9-6-3
Burpees


Part B
AMRAP 7mins:
12 KB Front Squat
10 Burpee Box Jump Overs 24”(20)
Rest 2minutes


Part A
AMRAP 9mins:
10 KB Thruster 24kg (16kg)
10 Box Jump Overs 30”(24”)
Rest 2 minutes

https://files-sugarwod-com.s3.amazonaws.com/331be5e10a0b356b8f075e182bbd30b0_Loru7a6KPI-whiteboard-20190925.jpg


Split Jerk
1-1-1-1

Push Jerk
2-2-2-2-2

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