Part B: For Time: 1km Run 50 Air Squats 30 Hang Power Snatch 50 Air Squats 1km Run
*Choose your own weight for the Hang Power Snatch
Part A: Build to a 3RM Hang Power Snatch
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Really bad Positional vertigo that affected my everyday life - started crossfit a few years ago hoping it would help. I could barely do a burpee. Shout out to my coaches who never gave up on me. Fast forward to today.