08-16-2017 - EKKA AMRAP

08-16-2017

EKKA AMRAP

Workout:

  • 6min Amrap:600m run40 wall balls 20lbs (14lbs)20 burpeesRest 90sec6min Amrap:400m run30 wall balls 20lbs (14lbs)15 burpeesRest 90sec6min AMRAP:200m run20 wall balls 20lbs (14lbs)10 burpees

Score Type:

  • Rounds + Reps

Movements:

  • Burpee, Run, Wall Ball Shot