08-16-2017 - EKKA AMRAP

08-16-2017

EKKA AMRAP

Workout:

  • 6min Amrap:600m run40 wall balls 20lbs (14lbs)20 burpeesRest 90sec6min Amrap:400m run30 wall balls 20lbs (14lbs)15 burpeesRest 90sec6min AMRAP:200m run20 wall balls 20lbs (14lbs)10 burpees

Score Type:

  • Rounds + Reps

Movements:

  • Burpee, Run, Wall Ball Shot

Google CrossFit News

  • Pick one for home gym and state why...

    Read more...
  • Desperate times call for desperate measures! Each cinder block is about 80 lbs, so a solid deadlift.

    Desperate times call for desperate measures! Each cinder block is about 80 lbs, so a solid deadlift.

    Read more...
  • Market Monday - April 06, 2020

    Read more...
  • We're Open: Aspen CrossFit - Aspen Times

    Read more...
  • Just put the finishing touches on my home gym!

    Just put the finishing touches on my home gym!

    Read more...
  • Three Big Questions Facing CrossFit Inc. - Morning Chalk Up

    Read more...
  • CrossFit: Athletes unite in common cause during coronavirus pandemic - CNN International

    Read more...
  • Home Workout and Programming Megathread

    Read more...