08-16-2017 - EKKA AMRAP

08-16-2017

EKKA AMRAP

Workout:

  • 6min Amrap:600m run40 wall balls 20lbs (14lbs)20 burpeesRest 90sec6min Amrap:400m run30 wall balls 20lbs (14lbs)15 burpeesRest 90sec6min AMRAP:200m run20 wall balls 20lbs (14lbs)10 burpees

Score Type:

  • Rounds + Reps

Movements:

  • Burpee, Run, Wall Ball Shot

Google CrossFit News

  • 2021 NoBull CrossFit Individual Event 1: Long Swim, Longer Paddle Discussion Thread

    Read more...
  • Dan Bailey Medically Withdrawn from the Games

    Read more...
  • 271 lb snatch PR!!! Olympics and CrossFit games in the same week got me fired up!

    271 lb snatch PR!!! Olympics and CrossFit games in the same week got me fired up!

    Read more...
  • Weakness Wednesday - 28 Jul 2021

    Read more...
  • 2021 NoBull CrossFit Games Hub Thread

    Read more...
  • Watch Now: Return of the fittest: CrossFit Games mark Madison's largest draw since pandemic - Madison.com

    Read more...