2021-10-22 10 Rounds For
10 Rounds For Time Of:Run 200m
12 Hang Power Cleans – 50kg/35kg
10 Lateral Burpee Over Bar

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Engine Building Advice
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CrossFit accepting applications for five new Divisional Athlete Committees
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BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO
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Need help weaning off the caffeine. Best stimulant free pre-workout drinks?
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BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up
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Daily Whiteboard Thread - 26 May 2022
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CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up
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Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up
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