2019-08-05 Part CBring Sally

Part C
Bring Sally Up- Air Squats

Part B
EMOM for 10 mins Complete:
3 Back Squat @ 60-70% of your 1RM

Max Height Box Jump
5 Attempts of a max height box jump

Part A
5 Attempts at Max Distance Broad Jump

For Time
20 Muscle ups

*Rest 3min*

20 deadball/sandbag over shoulder 65kg (45kg)

*rest 3min*

800m ski erg

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