2021-02-14 Workout Intent:Leg orientated



Workout Intent:
Leg orientated workout, the goal should be to do everything unbroken and to just keep moving as best you can at a consistent pace. If you don’t need to deload then go for the larger rep scheme. There is no prescribed weight, you get to pick your own battle. But you should be able to keep moving all the way through.

For Time
200m RUN
20 DB Box Step Ups
100m RUN
25 Burpees
100m RUN
20 DB Box Step Ups
200m RUN

*If you don’t want to deload, DB Box Steps 40*


Deload Week
Testing
20 minutes to find a
1 RM Front Squat


Front Squat 1x1
Front Squat for load:
#1: 1 rep



Hammer Curls
12-12-12
*Super set with max reps banded bicep curls*


Bench Press 4x2
Bench Press for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps

Google CrossFit News

  • What does your gym’s warm up and cool down/mobility look like?

    Read more...
  • Started in 2019 and am finally hitting 3 plates with some confidence post pandemic. Next stop 4 plates!

    Read more...
  • Any feedback on my TTB technique?

    Any feedback on my TTB technique?

    Read more...
  • Market Monday - 29 Nov 2021

    Read more...
  • Mat Fraser Launches Program to Prepare Elite Athletes for Semifinals, CrossFit Games - Morning Chalk Up

    Read more...
  • Crush This Classic Bodyweight CrossFit Workout With Dan Tai - Men's health UK

    Read more...
  • The Future of the CrossFit Sport with Matt (Chief) O'Keefe - Morning Chalk Up

    Read more...
  • GolfFit? Blending CrossFit and Golf to Extend Life of the Game - Morning Chalk Up

    Read more...
  • CrossFit Releases New Nutrition Course - Morning Chalk Up

    Read more...
  • Black Friday/Cyber Monday Deals Megathread

    Read more...