2021-06-08 ***BRING LONG SOCKS



***BRING LONG SOCKS TOMORROW FOR ROPE CLIMBS***

Part B:
For Time:

Buy In:
500m Row

Then...

2 Rounds:
12 Box Jump Overs 24”/20”
6 Wall Walks
40 Double Unders


Part A:
AMRAP in 3 Minutes Of:
5 Power Snatch 35kg/25kg
6 Pull-Ups

Rest 1 Minute

AMRAP in 5 Minutes Of:
5 Power Snatch 35kg/25kg
6 Pull-Ups
7 Sit-Ups

Rest 1 Minute

AMRAP in 7 Minutes Of:
5 Power Snatch 35kg/25kg
6 Pull-Ups
7 Sit-Ups
8 Front Rack Alternating Lunge 35kg/25kg



Overhead Squat
1-1-1-1-1

Snatch Balance
5-5-5

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