2020-08-31 Finisher:Accumulate 80 V-Ups*Each



Finisher:
Accumulate 80 V-Ups
*Each time you break do 20 Seated Twist 15kg/10kg


Jackie
For time:
1000m Row
50 Thruster 20kg/15kg
30 Pull-ups


GPP:
AMRAP in 12mins of:
15 Cal Ski Erg
15m HS Walk
30m Deadball Carry

Google CrossFit News

  • father of four SLAYS father of one (both have cat allergies)

    father of four SLAYS father of one (both have cat allergies)

    Read more...
  • Hit a 425lb DL PR less than a week after my 50th birthday!

    Hit a 425lb DL PR less than a week after my 50th birthday!

    Read more...
  • One of few autistic people to do Murph

    Read more...
  • CrossFit Open Top Five Moments -- Dan Bailey and Bjorgvin Karl Gudmundsson Headline 16.2 - Morning Chalk Up

    Read more...
  • First pair of CrossFit shoes. I can’t afford actual CF/lifting shoes at the moment so I bought an inexpensive, used pair on Marketplace. I’m budgeting and saving up for my own, but I’m so excited to have a pair!! It’s made a world of difference.

    First pair of CrossFit shoes. I can’t afford actual CF/lifting shoes at the moment so I bought an inexpensive, used pair on Marketplace. I’m budgeting and saving up for my own, but I’m so excited to have a pair!! It’s made a world of difference.

    Read more...
  • The 10 CrossFit women chasing Tia-Clair Toomey - South China Morning Post

    Read more...
  • CrossFit Introduces Seven New “Girl” Workouts - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...