Message

Failed loading XML...

2020-08-31 Finisher:Accumulate 80 V-Ups*Each



Finisher:
Accumulate 80 V-Ups
*Each time you break do 20 Seated Twist 15kg/10kg


Jackie
For time:
1000m Row
50 Thruster 20kg/15kg
30 Pull-ups


GPP:
AMRAP in 12mins of:
15 Cal Ski Erg
15m HS Walk
30m Deadball Carry

Google CrossFit News

  • CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana

    Read more...
  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...