2019-11-24 For Time Accumulate



For Time Accumulate in any Order:
60 Pull ups
20 Devils press 22.5kg (15kg)
60 Box jumps 24” (20”)

https://files-sugarwod-com.s3.amazonaws.com/f93398152d36c3a340758f3ef996f80e_Loru7a6KPI-whiteboard-20191125.jpg


Every 90sec for 6 rounds:
1 Power clean + 1 HPC + 1 Push Jerk

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