2019-08-15 Bench Mark n



Bench Mark n Beers

Jackie
For time:
• 1000m row
• 50 Thruster 20kg(15kg)
• 30 Pull-ups


Back Squat
30 reps in as few sets as possible @80%

3rds For Time
30 Goblet Squats 24kg (16kg)
10 box jumps 30”(24”)

Google CrossFit News

  • Chandler Smith Is Bringing Change to CrossFit and is on the CompTrain Team - menshealth.com

    Read more...
  • CrossFit Is Finally Fed Up With Marjorie Taylor Greene

    CrossFit Is Finally Fed Up With Marjorie Taylor Greene

    Read more...
  • The 2021 NOBULL CrossFit Games season starts March 11

    The 2021 NOBULL CrossFit Games season starts March 11

    Read more...
  • NOBULL Crossfit Games announcement from Roza.

    NOBULL Crossfit Games announcement from Roza.

    Read more...
  • CrossFit Is Finally Fed Up With Marjorie Taylor Greene - BuzzFeed News

    Read more...
  • My physique change from 9 months of Women's RX as a guy.

    My physique change from 9 months of Women's RX as a guy.

    Read more...
  • Masters Fitness Collective Expands for 2021 with CrossFit Licensing Deal and More - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...