2019-08-15 Bench Mark n



Bench Mark n Beers

Jackie
For time:
• 1000m row
• 50 Thruster 20kg(15kg)
• 30 Pull-ups


Back Squat
30 reps in as few sets as possible @80%

3rds For Time
30 Goblet Squats 24kg (16kg)
10 box jumps 30”(24”)

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