2019-08-15 Bench Mark n



Bench Mark n Beers

Jackie
For time:
• 1000m row
• 50 Thruster 20kg(15kg)
• 30 Pull-ups


Back Squat
30 reps in as few sets as possible @80%

3rds For Time
30 Goblet Squats 24kg (16kg)
10 box jumps 30”(24”)

Google CrossFit News

  • Saw this baby rotting in my neighbor’s storage unit...offered to take it off his hands for a few months.

    Saw this baby rotting in my neighbor’s storage unit...offered to take it off his hands for a few months.

    Read more...
  • “Home gym” is taking shape. Me and a buddy made some plyo boxes this afternoon.

    “Home gym” is taking shape. Me and a buddy made some plyo boxes this afternoon.

    Read more...
  • Eleiko launches first portable barbell for convenient lifting

    Eleiko launches first portable barbell for convenient lifting

    Read more...
  • CrossFit’s crazy 2019 season chronicled in new documentary - South China Morning Post

    Read more...
  • Weakness Wednesday: Post your Sticking Points - April 01, 2020

    Read more...
  • CrossFit Games Move Online, CrossFit to Provide Standardised Antifreeze Jugs to Competing Athletes - BOXROX

    Read more...
  • "The Open" At Home Edition - Morning Chalk Up

    Read more...
  • CrossFit Gym Uses Honor System During COVID-19 - Spectrum News NY1

    Read more...
  • Home Workout and Programming Megathread

    Read more...