2019-06-04 4 Rounds for



4 Rounds for time:
18/15 cal assault bike/row/2 laps of prowler 80kg/50kg
12 toes to bar
3 Squat Cleans 90kg (65kg)
*Rest 1min between rounds

https://files-sugarwod-com.s3.amazonaws.com/e3fffd53856f430db0a6a6a2b85dbb12_Loru7a6KPI-whiteboard-20190605.jpg

4 rounds for time:
6 LA KB snatch 24kg (16kg)
6 RA KB snatch 24kg (16kg)
250m Run

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Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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