2019-06-04 4 Rounds for
4 Rounds for time:
18/15 cal assault bike/row/2 laps of prowler 80kg/50kg
12 toes to bar
3 Squat Cleans 90kg (65kg)
*Rest 1min between rounds
4 rounds for time:
6 LA KB snatch 24kg (16kg)
6 RA KB snatch 24kg (16kg)
250m Run
- Home
- CrossFit
- WOD
- Memberships
- CrossFit Schedule
- Register
- Contact Us
4 Rounds for time:
18/15 cal assault bike/row/2 laps of prowler 80kg/50kg
12 toes to bar
3 Squat Cleans 90kg (65kg)
*Rest 1min between rounds
4 rounds for time:
6 LA KB snatch 24kg (16kg)
6 RA KB snatch 24kg (16kg)
250m Run
Google CrossFit News
-
I don't understand how this is possible. (Huge PR jumps)
Read more... -
For those of you who do Turkish get ups religiously, has it made a noticeable impact on your shoulder mobility?
Read more... -
Started CrossFit 11 months ago and I just got my first muscle up. Not the best form but super pumped
Read more...
-
West Coast Classic Live Semi-Final Day Two Discussion Thread
Read more... -
The CrossFit Asia Invitational: Day Two Recap - Morning Chalk Up
Read more... -
This Week in CrossFit - Morning Chalk Up
Read more... -
Atlas Games/Asia Invitational Virtual Semi-Final Discussion Thread
Read more... -
CrossFit Issues Late Penalty, Rescinds Emma Tall's Games Qualification After Official Announcement - Morning Chalk Up
Read more... -
Meghan Parks: From Marion to Madison for the CrossFit Games - Sippican Week
Read more...
