2019-06-04 4 Rounds for
4 Rounds for time:
18/15 cal assault bike/row/2 laps of prowler 80kg/50kg
12 toes to bar
3 Squat Cleans 90kg (65kg)
*Rest 1min between rounds
4 rounds for time:
6 LA KB snatch 24kg (16kg)
6 RA KB snatch 24kg (16kg)
250m Run
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4 Rounds for time:
18/15 cal assault bike/row/2 laps of prowler 80kg/50kg
12 toes to bar
3 Squat Cleans 90kg (65kg)
*Rest 1min between rounds
4 rounds for time:
6 LA KB snatch 24kg (16kg)
6 RA KB snatch 24kg (16kg)
250m Run
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