2021-12-06 Strength12mins to complete:Work
Strength
12mins to complete:
Work up to a heavy 5 rep Push Press
Then...
2 Set of 5 @ 90% of your 5RM Push Press
4 Rounds For Time Of:
20 DB Snatch 22.5kg/15kg
15 Toes to Bar
15m DB Lunge Walk 22.5kg/15kg
Comp Option: 30kg/20kg - 20 Toes to Bar
