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2021-12-06 Strength12mins to complete:Work



Strength
12mins to complete:
Work up to a heavy 5 rep Push Press

Then...

2 Set of 5 @ 90% of your 5RM Push Press

4 Rounds For Time Of:
20 DB Snatch 22.5kg/15kg
15 Toes to Bar
15m DB Lunge Walk 22.5kg/15kg

Comp Option: 30kg/20kg - 20 Toes to Bar

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