04-19-2017 - Alternating Ladder

04-19-2017

Alternating Ladder

Workout:

  • For Time: - Alternating ladders of:OH Squat 40kg (30kg)10-9-8-7-6-5-4-3-2-1V-Up1-2-3-4-5-6-7-8-9-10

Score Type:

  • Time

Movements:

  • Overhead Squat

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