2021-01-19 Workout Intent:Building our



Workout Intent:
Building our DB capacity leading into the OPEN. The aim of this WOD is to target grip fatigue whilst having to perform gymnastics and technical DB movements.

Competitor:
Men: DB = 25kg-30kg
Woman: DB = 17.5kg-22.5kg
Gymnastics:
40 Pull Ups
30 C2B
15 BMU


1 Round of DT:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks


For Time
30 Pull Ups
1 Round of DB DT
20 C2B
2 Rounds of DB DT
10 BMU
3 Rounds of DB DT



Skill Piece:
Banded Bar Muscle Up
OR
RMU transition Drill


Accessories:
For Time
20-15-10-5
GHD Sit Ups
1 min Handstand Hold


EMOM for 6minutes: Clean Complex
1 Hang Power Clean
1 Hang Squat Clean
1 Squat Clean
**Add Weight each minute**

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