2020-07-30 WOD:40 seconds on,



WOD:
40 seconds on, 20 seconds off until you complete:
9-15-21-27-33 reps of:
Lateral Burpee Over Bar
Thrusters 42.5kg/30kg


3 Rounds for Quality and Time of:
500m Row
20 DB Renegade Rows 15kg/10kg
40 Hollow rocks

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