2019-04-24 ANZAC Day. 9:15am



ANZAC Day. 9:15am Class + Open Gym to 9pm

Australian Hero WOD 'Langley'
4 Rounds For Time:
800m Run
20 Pull-Ups
30 Push-Ups
50 Air Squats

*Wear a 10kg weight vest if you have one.



No Extra Training Today
Rest and Recover

Google CrossFit News

  • Watch Strongman Eddie Hall Take on a Workout With the U.K.'s 'Fittest Man' - menshealth.com

    Read more...
  • Swimwear

    Read more...
  • Just completed my first WOD!!!! So far I love it, tired as heck, shew.

    Read more...
  • 6km running pace PB and how Crossfit helped me achieve it !

    Read more...
  • Sumo Deadlift High Pulls are stupid.

    Read more...
  • Market Monday - 10 May 2021

    Read more...
  • CrossFit Announces Semifinals Reseeding; Toomey Competing at MACC - Morning Chalk Up

    Read more...