2019-04-24 ANZAC Day. 9:15am
ANZAC Day. 9:15am Class + Open Gym to 9pm
Australian Hero WOD 'Langley'
4 Rounds For Time:
800m Run
20 Pull-Ups
30 Push-Ups
50 Air Squats
*Wear a 10kg weight vest if you have one.
No Extra Training Today
Rest and Recover
ANZAC Day. 9:15am Class + Open Gym to 9pm
Australian Hero WOD 'Langley'
4 Rounds For Time:
800m Run
20 Pull-Ups
30 Push-Ups
50 Air Squats
*Wear a 10kg weight vest if you have one.
No Extra Training Today
Rest and Recover
