2019-04-24 ANZAC Day. 9:15am



ANZAC Day. 9:15am Class + Open Gym to 9pm

Australian Hero WOD 'Langley'
4 Rounds For Time:
800m Run
20 Pull-Ups
30 Push-Ups
50 Air Squats

*Wear a 10kg weight vest if you have one.



No Extra Training Today
Rest and Recover

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