2019-04-24 ANZAC Day. 9:15am



ANZAC Day. 9:15am Class + Open Gym to 9pm

Australian Hero WOD 'Langley'
4 Rounds For Time:
800m Run
20 Pull-Ups
30 Push-Ups
50 Air Squats

*Wear a 10kg weight vest if you have one.

https://files-sugarwod-com.s3.amazonaws.com/2d3de734b371ec307e2e89f68c16737f_Loru7a6KPI-whiteboard-20190425.jpg


No Extra Training Today
Rest and Recover

Google CrossFit News

  • Owners, co-owners--How has COVID-19 impacted you?

    Read more...
  • 35lb and 55lb kettlebells w/ the E-coat are back in stock at rouge fitness! Get em while they last

    Read more...
  • Love handles are bloody hell.

    Read more...
  • TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 7 of her Workouts) - BOXROX

    Read more...
  • Victory Friday - July 10, 2020

    Read more...
  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • There's a Schism Happening Inside CrossFit | Outside Online - Outside

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...