2019-09-10 Finisher:5 Rounds:20 sec



Finisher:
5 Rounds:
20 sec Bar Dead Hang
8 Burpee 10m Run

https://files-sugarwod-com.s3.amazonaws.com/3906781df1d6eacd0a33aaafdc605b83_Loru7a6KPI-whiteboard-20190911.jpg


AMRAP in 12 mins of:
12 Hang Squat Clean 52.5kg (35kg)
12 Toes to Bar


AMRAP 12mins
15 Back Extensions
15 GHD’s
10m HSW

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