2019-09-10 Finisher:5 Rounds:20 sec



Finisher:
5 Rounds:
20 sec Bar Dead Hang
8 Burpee 10m Run

https://files-sugarwod-com.s3.amazonaws.com/3906781df1d6eacd0a33aaafdc605b83_Loru7a6KPI-whiteboard-20190911.jpg


AMRAP in 12 mins of:
12 Hang Squat Clean 52.5kg (35kg)
12 Toes to Bar


AMRAP 12mins
15 Back Extensions
15 GHD’s
10m HSW

Google CrossFit News

  • 21 day cancelation notice at box

    Read more...
  • Sanctionals Attendance

    Read more...
  • Dubai CrossFit Championship - Friday Discussion Thread

    Read more...
  • Sara Sigmundsdottir ties for first on day two of Dubai CrossFit Championship - South China Morning Post

    Read more...
  • SPORTS! Crossfit to supplement other performance. What do you do?

    Read more...
  • Meet the Marketing COO Who Coaches CrossFit and (Proudly!) Pushes Her Dog in a Stroller - Philadelphia magazine

    Read more...
  • Spencer Panchik brings the youth at the Dubai CrossFit Championship - South China Morning Post

    Read more...
  • Callerina Natori also competes in tactical games along with CrossFit - South China Morning Post

    Read more...
  • Weakness Wednesday: Post your Sticking Points - December 11, 2019

    Read more...