2019-03-19 00:00:00 For max reps:30sec:

For max reps:
30sec: Deadlift 100kg (70kg)
30sec: strict HSPU
30sec: Deadlift 100kg (70kg)
30sec: kipping HSPU
*rest 2min*
Repeat above but with 120kg (85kg)

*Beginners won’t change the weight for the 2nd round.


100 Hollow Rocks for Time

40 Strict Toes to Bar In As Few Sets As Possible.

*Each time you break complete 20 Side Plank Thrusts Each Side