2019-03-19 For max reps:30sec:
For max reps:
30sec: Deadlift 100kg (70kg)
30sec: strict HSPU
30sec: Deadlift 100kg (70kg)
30sec: kipping HSPU
*rest 2min*
Repeat above but with 120kg (85kg)
*Beginners won’t change the weight for the 2nd round.
Finisher:
100 Hollow Rocks for Time
Accumulate:
40 Strict Toes to Bar In As Few Sets As Possible.
*Each time you break complete 20 Side Plank Thrusts Each Side
