2020-07-21 Optional Finisher:40 seconds



Optional Finisher:
40 seconds on, 20 seconds off for 2 Rounds:
Hollow Rocks
Seated Twist
Groiners/Sprawls
Marching Glute Bridge


Fight Gone Bad
Three rounds of:
• Wall-ball, 20 pound ball, 10 ft target (Reps)
• Sumo deadlift high-pull, 75 pounds (Reps)
• Box Jump, 20" box (Reps)
• Push-press, 75 pounds (Reps)
• Row (Calories)



GPP:
For time:
50 GHD sit ups


GPP:
Split Jerk
1-1-1-1-1-1-1

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