08-15-2017 - 9RFT:

08-15-2017

9RFT:

Workout:

  • 7 Toes to bar 5 lateral burpee over bar3 Power cleans 90kg (65kg)1 Rope Climb

Score Type:

  • Time

Movements:

  • Burpee, Clean, Hang Power Clean, Power Clean, Rope Climb, Toes-to-Bar

Google CrossFit News

  • life time alpha class equivalent to crossfit?

    Read more...
  • CrossFit Games Last Chance Qualifier Day One Leaderboard

    CrossFit Games Last Chance Qualifier Day One Leaderboard

    Read more...
  • Roast my RMU’s 🤓

    Roast my RMU’s 🤓

    Read more...
  • 🔔 280lb power clean PR!

    🔔 280lb power clean PR!

    Read more...
  • CrossFit gym to bulk up with new expansion - Yahoo News

    Read more...
  • The Reebok Bonus Program Will Be In Effect at the 2022 CrossFit Games - BarBend

    Read more...
  • Daily Whiteboard Thread - 30 Jun 2022

    Read more...
  • Swole women at CrossFit semi-finals inspired me to get stronger - Insider

    Read more...
  • 2022 CrossFit Semifinal Last-Chance Qualifier Workouts Announced - BarBend

    Read more...