2019-08-22 Every 3 minutes



Every 3 minutes for 5 Rounds:
15 DB Thrusters 20kg (15kg)
12 DB box Step overs 20kg (15kg) 24” (20”)


Weighted Pull Up
3-3-3-3-3

Bent Over Row
5-5-5-5-5

Google CrossFit News

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  • Market Monday - October 21, 2019

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  • Open Hashtags Build an Even Stronger CrossFit Community - Morning Chalk Up

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  • CrossFit trainer Noor Dajani is empowering Middle Eastern women through sport - ESPN

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  • What is the CrossFit Open 20.2 workout? - South China Morning Post

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  • Open 20.2 Discussion Thread

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