2019-08-22 Every 3 minutes



Every 3 minutes for 5 Rounds:
15 DB Thrusters 20kg (15kg)
12 DB box Step overs 20kg (15kg) 24” (20”)


Weighted Pull Up
3-3-3-3-3

Bent Over Row
5-5-5-5-5

Google CrossFit News

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    “Home gym” is taking shape. Me and a buddy made some plyo boxes this afternoon.

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