04-10-2017

Part B

Workout:

• Part B3 Rounds of the following Superset:12 Seated Press AHAPMax Reps Hollow RocksORAMRAP in 7mins of:10 DB Push Press 22.5kg (15kg)10 V-Ups10m Broad Jump

Score Type:

• Rounds + Reps

Movements:

• Broad Jumps, Hollow Hold, Hollow Rock, Seated Press, Standing Broad Jump, V-Up