04-10-2017 - Part B

04-10-2017

Part B

Workout:

  • Part B3 Rounds of the following Superset:12 Seated Press AHAPMax Reps Hollow RocksORAMRAP in 7mins of:10 DB Push Press 22.5kg (15kg)10 V-Ups10m Broad Jump

Score Type:

  • Rounds + Reps

Movements:

  • Broad Jumps, Hollow Hold, Hollow Rock, Seated Press, Standing Broad Jump, V-Up

Google CrossFit News

  • Crossfit programming at a globo gym

    Read more...
  • Alert, Alert! Nano 2.0s $50.

    Read more...
  • Crossfit apparel in Orlando

    Read more...
  • My obese 62 year old father is starting crossfit tommorow

    Read more...
  • I recently found out there was a box very close to my house, decided to take the plunge and just finished my first WOD

    I recently found out there was a box very close to my house, decided to take the plunge and just finished my first WOD

    Read more...
  • Local woman is bound for the CrossFit Games - WJW FOX 8 News Cleveland

    Read more...
  • What is the CrossFit Games prize money in 2019? - South China Morning Post

    Read more...
  • Meet the Next Generation of CrossFit Athletes: Kelsey Schulte - Morning Chalk Up

    Read more...
  • The CrossFit Games 2019 schedule released - South China Morning Post

    Read more...
  • CrossFit Inc, WIT Strike Global Partnership - Morning Chalk Up

    Read more...