04-10-2017 - Part B

04-10-2017

Part B

Workout:

  • Part B3 Rounds of the following Superset:12 Seated Press AHAPMax Reps Hollow RocksORAMRAP in 7mins of:10 DB Push Press 22.5kg (15kg)10 V-Ups10m Broad Jump

Score Type:

  • Rounds + Reps

Movements:

  • Broad Jumps, Hollow Hold, Hollow Rock, Seated Press, Standing Broad Jump, V-Up

Google CrossFit News

  • Not much, but a complex PR. Have historically struggled with speed under the bar.

    Not much, but a complex PR. Have historically struggled with speed under the bar.

    Read more...
  • It's not the heaviest or the prettiest but I just hit a lifetime pr backsquat at 500lbs and wanted to tell someone

    It's not the heaviest or the prettiest but I just hit a lifetime pr backsquat at 500lbs and wanted to tell someone

    Read more...
  • Power or nahhh? 225 C&J PR

    Power or nahhh? 225 C&J PR

    Read more...
  • Colleen Fotsch Goes From Division I Swimmer, CrossFit Standout To USA Bobsled Women's National Team - TeamUSA.org

    Read more...
  • Athletes Unleashed files suit against Cuomo, state; Orchard Park gym loses Crossfit affiliation - WKBW-TV

    Read more...
  • Tirade Tuesday - December 01, 2020

    Read more...
  • Boulder company linked to CrossFit owner raises $35.8M - Boulder Daily Camera

    Read more...
  • CrossFit Cancels Athletes Unleashed's Affiliation After Derogatory Email - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...