2019-05-10 AMRAP in 20
AMRAP in 20 minutes of:250m Run
5 Rounds of Cindy

Google CrossFit News
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After one year of training for deadlift I was able to increase my to 500# even from 415#.
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First post here and New to crossfit. New Clean PRat 90kg, form isn't great obviously but u guys and gals surely have some tips. Good luck to everyone doing the Open
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Finally got over my fear of going upside down (mostly) and did my first handstand!!!! I feel like I've taken another step in my Crossfit journey!
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Hit a 425lb DL PR less than a week after my 50th birthday!
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CrossFit star Patrick Vellner talks 2021 CrossFit Games - South China Morning Post
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CrossFit Open Top Five Moments -- Dan Bailey and Bjorgvin Karl Gudmundsson Headline 16.2 - Morning Chalk Up
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Ben Cuentas: A Revolving Door of Physical Therapists Fails, CrossFit Coach Succeeds - Morning Chalk Up
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CrossFit Introduces Seven New “Girl” Workouts - Morning Chalk Up
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Join us on the r/crossfit Discord Server!
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