2020-10-30 Workout Intent:Each round



Workout Intent:
Each round is a max effort sprint, working on recovering fast under fatigue. Work hard and try to not drop the pace off

Competitor
52.5kg/37.5kg

In Pairs 8 rounds(Each) For Time
You go I go
10 thruster 42.5kg/30kg
10 Burpee Box Jump
200m RUN
- Full round each before swapping


Skill Piece
Banded BMU/Jumping BMU
3-3-3-3-3


Running
3km For Time
*Every 90 seconds 20second sprint (MAX effort)
*Aim is to work on recovering while still moving*


Swimming
5 x 100m
Rest as needed

5 rounds For Time
100m Swim
15 Push Ups

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