2020-10-30 Workout Intent:Each round



Workout Intent:
Each round is a max effort sprint, working on recovering fast under fatigue. Work hard and try to not drop the pace off

Competitor
52.5kg/37.5kg

In Pairs 8 rounds(Each) For Time
You go I go
10 thruster 42.5kg/30kg
10 Burpee Box Jump
200m RUN
- Full round each before swapping


Skill Piece
Banded BMU/Jumping BMU
3-3-3-3-3


Running
3km For Time
*Every 90 seconds 20second sprint (MAX effort)
*Aim is to work on recovering while still moving*


Swimming
5 x 100m
Rest as needed

5 rounds For Time
100m Swim
15 Push Ups

Google CrossFit News

  • 2021 NoBull CrossFit Individual Event 1: Long Swim, Longer Paddle Discussion Thread

    Read more...
  • Dan Bailey Medically Withdrawn from the Games

    Read more...
  • 271 lb snatch PR!!! Olympics and CrossFit games in the same week got me fired up!

    271 lb snatch PR!!! Olympics and CrossFit games in the same week got me fired up!

    Read more...
  • Weakness Wednesday - 28 Jul 2021

    Read more...
  • 2021 NoBull CrossFit Games Hub Thread

    Read more...
  • Watch Now: Return of the fittest: CrossFit Games mark Madison's largest draw since pandemic - Madison.com

    Read more...