2020-10-16 AMRAP in 26mins



AMRAP in 26mins of:
400m Run
30 DB Snatch 22.5kg/15kg
400m Run
20 Toes to Bar
400m Run
10 Burpee Box Jumps 24”/20”


GPP
Rest & Recover

Google CrossFit News

  • Went up a pant size

    Read more...
  • Katrin still training in Iceland 10 days out from Rogue

    Read more...
  • Started Gainslab at the beginning of April. Huge improvement! Highly recommend.

    Started Gainslab at the beginning of April. Huge improvement! Highly recommend.

    Read more...
  • Crossfit Announces Beta Launch of Affiliate Partner Network, Online Purchasing Hub with Discounts, Sales Opportunities - PRNewswire

    Read more...
  • I did it

    Read more...
  • Weakness Wednesday - 20 Oct 2021

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...