2019-07-28 Fitness OptionAMRAP in
Fitness Option
AMRAP in 15mins of:
5 Deadlifts 80kg (50kg)
12 Burpee Over Bar
20 Cal Row
Fitness Option:
Deadlift
5-5-5
Finisher:
Deficit Deadlift
6-6-6
OR
RDL
6-6-6
Deadlift
5-3-3-2-2-2-1-1-1-1-1
Snatch Balance
3-3-3-3-3
