2019-07-28 Fitness OptionAMRAP in



Fitness Option
AMRAP in 15mins of:
5 Deadlifts 80kg (50kg)
12 Burpee Over Bar
20 Cal Row

https://files-sugarwod-com.s3.amazonaws.com/f8e17e095d2c20754eab7d53308c4d97_Loru7a6KPI-whiteboard-20190729.jpg


Fitness Option:
Deadlift
5-5-5


Finisher:
Deficit Deadlift
6-6-6

OR

RDL
6-6-6


Deadlift
5-3-3-2-2-2-1-1-1-1-1

Snatch Balance
3-3-3-3-3

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