2019-07-28 Fitness OptionAMRAP in



Fitness Option
AMRAP in 15mins of:
5 Deadlifts 80kg (50kg)
12 Burpee Over Bar
20 Cal Row



Fitness Option:
Deadlift
5-5-5


Finisher:
Deficit Deadlift
6-6-6

OR

RDL
6-6-6


Deadlift
5-3-3-2-2-2-1-1-1-1-1

Snatch Balance
3-3-3-3-3

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