Message

Failed loading XML...

2021-10-28 ***8am Class ONLY***



***8am Class ONLY***

In Pairs Complete AMRAP in 25mins of:
14 Toes to Bar
7 Hang Power Cleans 60kg/42.5kg
7 Push Jerks 60kg/42.5kg
200m Run

*One person completes and entire round while the other rests.

Google CrossFit News

  • CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana

    Read more...
  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...