11-18-2017 - Partner WOD

11-18-2017

Partner WOD

Workout:

  • 18min partner AMRAP:250m run - you must both run together each time15 pull ups20 wall balls 20lbs (14lbs)30 double unders

Score Type:

  • Rounds + Reps

Movements:

  • Jump Rope (Double Unders), Muscle-Up, Pull-up (Kipping), Run, Wall Ball Shot

Google CrossFit News

  • Day 4 of Intro - Happy Rant

    Read more...
  • Am I the only one that finds Nobull’s kids campaign disturbing?

    Am I the only one that finds Nobull’s kids campaign disturbing?

    Read more...
  • Sara Sigmundsdóttir (far right) takes 5th place in a Body Building competition in 2011

    Sara Sigmundsdóttir (far right) takes 5th place in a Body Building competition in 2011

    Read more...
  • Focused Improvements

    Read more...
  • Nike Taps the CrossFit Games 2019 Champion for an Exclusive Metcon 5 - Complex

    Read more...
  • $22,000 Prize Purse for Team Competition at CrossFit Filthy150 - The Barbell Spin

    Read more...
  • Crossfit athletes push limits at second Gulfport Anchor Games - WLOX

    Read more...
  • Sprague has strong showing at CrossFit competition - Snoqualmie Valley Record

    Read more...
  • Victory Friday: Post your latest wins (2019-08-16)

    Read more...
  • 10-Minute CrossFit Workouts to Build Lean Muscle — 13 Workouts All in 1 Place - POPSUGAR

    Read more...