Message

Failed loading XML...

2021-08-19 No GPP4 x



No GPP

4 x 2 Minute Rounds For Max Reps:
Row 200m/150m
Max Pull ups

Rest = ~1 Minute Between Rounds

*Competition Option: Chest To Bar Pull-Ups


Weighted Pull-Up
5-5-5

Bench Press
3-3-3-3-3

Google CrossFit News

  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • CrossFit Open 2024: 24.3 Workout Guide - Men's Health UK

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...