Message

Failed loading XML...

2020-09-02 21-18-15-12-9 Reps For



21-18-15-12-9 Reps For Time of:
Wall Ball 20lb/14lb
Toes to Bar
250m Run


Back Squat
3-3-3-3-3

Google CrossFit News

  • CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana

    Read more...
  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...