2020-09-02 21-18-15-12-9 Reps For



21-18-15-12-9 Reps For Time of:
Wall Ball 20lb/14lb
Toes to Bar
250m Run


Back Squat
3-3-3-3-3

Google CrossFit News

  • Noah Ohlsen, Chandler Smith, Travis Mayer FULL WORKOUTS

    Read more...
  • Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.

    Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.

    Read more...
  • Did a hike outside of Boulder Colorado a little while back and just ran into this guy, Rich Froning, he was also running with Soza, Castro, and Chandler Smith but I didn’t get pics with them

    Did a hike outside of Boulder Colorado a little while back and just ran into this guy, Rich Froning, he was also running with Soza, Castro, and Chandler Smith but I didn’t get pics with them

    Read more...
  • 2020 CrossFit Games Scoring Table - Morning Chalk Up

    Read more...
  • Victory Friday - September 18, 2020

    Read more...
  • 2020 CrossFit Games Day 1 Discussion Thread

    Read more...
  • 2020 CrossFit Games First 6 Events Announced - BOXROX

    Read more...