2020-12-28 Trading Hours: Open
Trading Hours: Open Gym: 0700-0900 and 1700-1900
AMRAP in 15mins
6 Deadlifts 75%-80% of your 1RM
15m Double KB front Rack Lunge
12 Box Jumps 24”/20”
Deadlift
2-2-2-2
Trading Hours: Open Gym: 0700-0900 and 1700-1900
AMRAP in 15mins
6 Deadlifts 75%-80% of your 1RM
15m Double KB front Rack Lunge
12 Box Jumps 24”/20”
Deadlift
2-2-2-2
