2020-08-26 In 3 Minutes
In 3 Minutes Complete:
Max Reps Wall Ball 20lb/14lb
Front Squat
5-5-5-3
Every 90 seconds for 10 rounds Complete:
3 Box Squats @ 60% of 1RM Back Squat
In 3 Minutes Complete:
Max Reps Wall Ball 20lb/14lb
Front Squat
5-5-5-3
Every 90 seconds for 10 rounds Complete:
3 Box Squats @ 60% of 1RM Back Squat
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