Message

Failed loading XML...

2020-08-26 In 3 Minutes



In 3 Minutes Complete:
Max Reps Wall Ball 20lb/14lb

Front Squat
5-5-5-3

Every 90 seconds for 10 rounds Complete:
3 Box Squats @ 60% of 1RM Back Squat

Google CrossFit News

  • Lucy Campbell's CrossFit Comeback Continues - The Morning Chalk Up

    Read more...

  • Is CrossFit Good Training for Hyrox? - Men's Health

    Read more...

  • Caffeine and CrossFit: Can pre-workout boost performance? - NutraIngredients.com

    Read more...

  • 2025 CrossFit Individual In-Affiliate Semifinals Workouts Released - The Barbell Spin

    Read more...

  • CrossFit announces new military-centric competition beginning this year - Stars and Stripes

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
0413 830 059

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021