2021-10-12 ***Afternoon Open Gym



***Afternoon Open Gym = 4pm onwards***

AMRAP in 14 Minutes Of:
20m KB Farmers Carry – 24kg/16kg
14 Deficit Push Ups – 15kg/10kg Plates
14 Weighted Plate Sit-Ups – 15kg/10kg


Split Jerk
2-2-2-2-2



For Time:
75 Cal Row
50 DB Hang Snatch 22.5kg/15kg
10 Wall Walks

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