2021-10-12 ***Afternoon Open Gym
***Afternoon Open Gym = 4pm onwards***
AMRAP in 14 Minutes Of:
20m KB Farmers Carry – 24kg/16kg
14 Deficit Push Ups – 15kg/10kg Plates
14 Weighted Plate Sit-Ups – 15kg/10kg
Split Jerk
2-2-2-2-2
For Time:
75 Cal Row
50 DB Hang Snatch 22.5kg/15kg
10 Wall Walks
