Message

Failed loading XML...

2019-07-10 AMRAPWith 15 minutes



AMRAP
With 15 minutes on the clock complete:

1km Row Buy in

In remaining time AMRAP of:
10 Push-Ups
20 OA DB Squat Clean Thrusters 22.5kg (15kg)
30 Double Unders


For Load
Deadlift
2-2-2-2-2

Google CrossFit News

  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • CrossFit Open 2024: 24.3 Workout Guide - Men's Health UK

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...