2020-09-13 Fitness Option Metcon:Continue



Fitness Option Metcon:
Continue as Far as Possible up the Following Ladder in 15mins:
3 Ring Row
3 Push-up
3 V-up
6 Ring Row
6 Push-up
6 V-Up
9..
9…
9...


Weighted Pull-up
2-2-2-2-2

Bench Press
3-3-3-3-3


Continue as Far as Possible up the Following Ladder in 12mins:
7.5m Handstand Walk
1 Strict Pull-up
7.5m Handstand Walk
2 Strict Pull-ups
7.5m Handstand Walk
3 Strict Pull-ups
*Keep adding 1 Strict Pull-up Each Round.
*Every 2.5m Handstand Walk = 1 Rep

Google CrossFit News

  • What's the earliest age I can do cross fit without getting injured or negative effects

    Read more...
  • Rogue Invitational Predictions, Hot takes and everything else

    Read more...
  • Market Monday - 25 Oct 2021

    Read more...
  • So about 9 months ago i posted my evolution, now im down to 70kg and 9,4% BF (first pic was 23,4%). More in comments...

    So about 9 months ago i posted my evolution, now im down to 70kg and 9,4% BF (first pic was 23,4%). More in comments...

    Read more...
  • CrossFit transformed this military vet's body and now he owns a gym in Rigby - East Idaho News

    Read more...
  • Kari Pearce Announces Her Retirement From Competitive CrossFit - BarBend

    Read more...
  • Self-Promotion Saturday - 23 Oct 2021

    Read more...
  • CrossFit to launch 'fully digital' primary care service - Healthcare IT News

    Read more...
  • Need a Checkup? Controversial Fitness Company CrossFit Wants to Be Your Doctor - TIME

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...