2020-09-13 Fitness Option Metcon:Continue



Fitness Option Metcon:
Continue as Far as Possible up the Following Ladder in 15mins:
3 Ring Row
3 Push-up
3 V-up
6 Ring Row
6 Push-up
6 V-Up
9..
9…
9...


Weighted Pull-up
2-2-2-2-2

Bench Press
3-3-3-3-3


Continue as Far as Possible up the Following Ladder in 12mins:
7.5m Handstand Walk
1 Strict Pull-up
7.5m Handstand Walk
2 Strict Pull-ups
7.5m Handstand Walk
3 Strict Pull-ups
*Keep adding 1 Strict Pull-up Each Round.
*Every 2.5m Handstand Walk = 1 Rep

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