2019-05-26 ***BRING LONG SOCKS***



***BRING LONG SOCKS***

3 Rounds For Time:
12 Stationary Front Rack Lunges 35kg (25kg)
10 Toes to Bar
8 Lateral Burpee Over Bar



Front Squat 5x3
Front Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps


AMRAP in 12 minutes of:
21/18 cal ski erg
14 Hang power Snatch 42.5kg (30kg)
7 Box Jumps 24”20”


Push Jerk 4x3
Push Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

Google CrossFit News

  • After focusing on strength for all of 2020, a nice squat PR at 507 for two.

    After focusing on strength for all of 2020, a nice squat PR at 507 for two.

    Read more...
  • 4 months of CF!

    4 months of CF!

    Read more...
  • Dave Castro has got to go

    Read more...
  • Facebook Group Empowers the Women of CrossFit - Morning Chalk Up

    Read more...
  • CrossFit Headquarters Moves To Boulder, Colorado - Morning Chalk Up

    Read more...
  • Black Friday/Cyber Monday - Deals and Sales Megathread

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...