2019-09-13 Barbara5 rounds for



Barbara
5 rounds for time:
• 20 pull-up
• 30 push-ups
• 40 sit-ups
• 50 squats

Rest 3 minutes between rounds.

https://files-sugarwod-com.s3.amazonaws.com/f9e8a9e814ff0dcc2d0d0930a3063561_Loru7a6KPI-whiteboard-20190914.jpg


Get Large
Do Swole

Google CrossFit News

  • The importance of technique and strategy for indoor rowing - 2 min 10k row PB in just a few rows to go sub 40.

    Read more...
  • Make me a Reddit Spotify playlist with your 1 go to song.

    Read more...
  • It was a good monday morning 💪 (308lbs)0

    It was a good monday morning 💪 (308lbs)0

    Read more...
  • Market Monday - January 20, 2020

    Read more...
  • RIP PAPA CHO. Thomas “Papa” Cho passed away Saturday, after a long battle with cancer. Thomas was an avid cross fitter, and the number 1 fan of Chyna. He will be missed. FUCK CANCER

    RIP PAPA CHO. Thomas “Papa” Cho passed away Saturday, after a long battle with cancer. Thomas was an avid cross fitter, and the number 1 fan of Chyna. He will be missed. FUCK CANCER

    Read more...
  • Community comes together for Crossfit fundraiser to honor fallen officer Billy Clardy III - WAFF

    Read more...
  • Greg Glassman's Easy Health Care Fix: More CrossFit - Outside

    Read more...