2019-05-15 Bar Muscle Up
Bar Muscle Up and Toes To Bar Skills Session During the Class Today
EMOM for 12mins:
Minute 1: 3 Thruster 70kg (47.5kg)
Minute 2: 9 Box Jumps 30” (24”)
Minute 3: 2-4 Rope Climbs
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Bar Muscle Up and Toes To Bar Skills Session During the Class Today
EMOM for 12mins:
Minute 1: 3 Thruster 70kg (47.5kg)
Minute 2: 9 Box Jumps 30” (24”)
Minute 3: 2-4 Rope Climbs
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