2019-05-15 Bar Muscle Up



Bar Muscle Up and Toes To Bar Skills Session During the Class Today

EMOM for 12mins:
Minute 1: 3 Thruster 70kg (47.5kg)
Minute 2: 9 Box Jumps 30” (24”)
Minute 3: 2-4 Rope Climbs

https://files-sugarwod-com.s3.amazonaws.com/8eb7ec307394fa7e83e51136aceb0220_Loru7a6KPI-whiteboard-20190516.jpg

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Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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