2019-05-15 Bar Muscle Up



Bar Muscle Up and Toes To Bar Skills Session During the Class Today

EMOM for 12mins:
Minute 1: 3 Thruster 70kg (47.5kg)
Minute 2: 9 Box Jumps 30” (24”)
Minute 3: 2-4 Rope Climbs

https://files-sugarwod-com.s3.amazonaws.com/8eb7ec307394fa7e83e51136aceb0220_Loru7a6KPI-whiteboard-20190516.jpg

Google CrossFit News

  • 21 day cancelation notice at box

    Read more...

  • Sanctionals Attendance

    Read more...

  • Dubai CrossFit Championship - Friday Discussion Thread

    Read more...

  • Sara Sigmundsdottir ties for first on day two of Dubai CrossFit Championship - South China Morning Post

    Read more...

  • SPORTS! Crossfit to supplement other performance. What do you do?

    Read more...

  • Meet the Marketing COO Who Coaches CrossFit and (Proudly!) Pushes Her Dog in a Stroller - Philadelphia magazine

    Read more...

  • Spencer Panchik brings the youth at the Dubai CrossFit Championship - South China Morning Post

    Read more...

  • Callerina Natori also competes in tactical games along with CrossFit - South China Morning Post

    Read more...

  • Weakness Wednesday: Post your Sticking Points - December 11, 2019

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

117 Mina Parade
Newmarket, 4051
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
07 3535 0550

Open Hours

Mon – Fri 5:15am – 9:00pm
Sat - 7:15am - 2:15pm
Sunday - 12:00pm - 7:00pm
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2018