2019-05-15 Bar Muscle Up
Bar Muscle Up and Toes To Bar Skills Session During the Class Today
EMOM for 12mins:
Minute 1: 3 Thruster 70kg (47.5kg)
Minute 2: 9 Box Jumps 30” (24”)
Minute 3: 2-4 Rope Climbs
- Home
- CrossFit
- WOD
- Memberships
- CrossFit Schedule
- Register
- Contact Us
Bar Muscle Up and Toes To Bar Skills Session During the Class Today
EMOM for 12mins:
Minute 1: 3 Thruster 70kg (47.5kg)
Minute 2: 9 Box Jumps 30” (24”)
Minute 3: 2-4 Rope Climbs
Google CrossFit News
-
A subsidiary company registered to Boulder-based investor and CrossFit Inc. CEO Eric Roza has raised $35.82 million for reasons unclear
Read more... -
Clean and Jerk HELP PLZ
Read more...
-
Entered the 500 club tonight.
Read more...
-
Victory Friday - December 04, 2020
Read more... -
CrossFit CEO Roza 'Viewed Favorably' by 85% of US CrossFitters, Nationwide Poll Shows - Morning Chalk Up
Read more... -
Virtual CrossFit Competition Offers Athletes the Chance to Win $5,000 - Men's Journal
Read more... -
Tolland Top Business Nominee: Tolland Crossfit - Patch.com
Read more... -
Boulder company linked to CrossFit owner raises $35.8M - Boulder Daily Camera
Read more... -
CrossFit Cancels Athletes Unleashed's Affiliation After Derogatory Email - Morning Chalk Up
Read more... -
Join us on the r/crossfit Discord Server!
Read more...
