2019-05-15 Bar Muscle Up
Bar Muscle Up and Toes To Bar Skills Session During the Class TodayEMOM for 12mins:Minute 1: 3 Thruster 70kg (47.5kg)
Minute 2: 9 Box Jumps 30” (24”)
Minute 3: 2-4 Rope Climbs

Google CrossFit News
-
rock climber and biker interested in CrossFit
Read more...
-
BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO
Read more...
-
BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up
Read more...
-
5x3 deadlift day with Linchpin. Pat’s wizard pepper keeps on giving. Top set at 500#. Legs feeling good at a thruster couplet yesterday.
Read more...
-
Can you make a workout with the following numbers?
Read more...
-
CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up
Read more...
-
Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up
Read more...
-
Daily Whiteboard Thread - 25 May 2022
Read more...
-
VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up
Read more...