2019-05-15 Bar Muscle Up



Bar Muscle Up and Toes To Bar Skills Session During the Class Today

EMOM for 12mins:
Minute 1: 3 Thruster 70kg (47.5kg)
Minute 2: 9 Box Jumps 30” (24”)
Minute 3: 2-4 Rope Climbs

https://files-sugarwod-com.s3.amazonaws.com/8eb7ec307394fa7e83e51136aceb0220_Loru7a6KPI-whiteboard-20190516.jpg

Google CrossFit News

  • Missin the gym.

    Read more...

  • COVID won’t stop my fiancé and i from doing what we need to stay fit-ish. Our home gym.

    COVID won’t stop my fiancé and i from doing what we need to stay fit-ish. Our home gym.

    Read more...

  • Me thinking about all the home gym equipment I can get for cheap in 6 months when quarantine is over and everyone realizes they hate working out at home

    Me thinking about all the home gym equipment I can get for cheap in 6 months when quarantine is over and everyone realizes they hate working out at home

    Read more...

  • CrossFit’s crazy 2019 season chronicled in new documentary - South China Morning Post

    Read more...

  • Market Monday - March 30, 2020

    Read more...

  • CrossFit Announces Online Competition To Raise Cash For Affiliates - Morning Chalk Up

    Read more...

  • Home Workout and Programming Megathread

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

117 Mina Parade
Newmarket, 4051
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
07 3535 0550

Open Hours

Mon – Fri 5:15am – 9:00pm
Sat - 7:15am - 2:15pm
Sunday - 12:00pm - 7:00pm
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2018