2019-05-15 Bar Muscle Up



Bar Muscle Up and Toes To Bar Skills Session During the Class Today

EMOM for 12mins:
Minute 1: 3 Thruster 70kg (47.5kg)
Minute 2: 9 Box Jumps 30” (24”)
Minute 3: 2-4 Rope Climbs

https://files-sugarwod-com.s3.amazonaws.com/8eb7ec307394fa7e83e51136aceb0220_Loru7a6KPI-whiteboard-20190516.jpg

Google CrossFit News

  • 1 month of Crossfit, finishing last at every single workout

    Read more...
  • Motivation

    Read more...
  • My obese 62 year old father is starting crossfit tommorow

    Read more...
  • Box porn

    Box porn

    Read more...
  • Local woman is bound for the CrossFit Games - WJW FOX 8 News Cleveland

    Read more...
  • What is the CrossFit Games prize money in 2019? - South China Morning Post

    Read more...
  • Meet the Next Generation of CrossFit Athletes: Kelsey Schulte - Morning Chalk Up

    Read more...
  • Weakness Wednesday: Post your sticking points (2019-07-17)

    Read more...
  • The CrossFit Games 2019 schedule released - South China Morning Post

    Read more...
  • CrossFit Inc, WIT Strike Global Partnership - Morning Chalk Up

    Read more...