2020-08-30 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 18mins of:
20cal Row
12 KB Swings 24kg/16kg
24 Sit-up
12 Lunges


Fitness Option Strength:
Deadlift
5-5-5


Single Leg Hip Thrust
12-12-12/side

Deadlift
5-4-3-3-2-2-2-1-1-1


GPP:
EMOM for 12mins:
Min 1: 3 Hang Squat Snatch
Min 2: Max Reps Lateral Burpee Over Bar

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