2021-06-20 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 17mins of:
15 Cal Row
20 Sit-Ups
5 KB Swings
15 Cal Row
20 Sit-ups
10 KB Swings
15 Cal Row
20 Sit-ups
15 KB Swings

*Keep adding 5 reps to the KB Swing each Round


Single Leg KB Deadlift
8-8-8/side

1 + 1/2 Back Squat
2-2-2-2-2

Deadlift
3-3-3-3-3
@85% of your 1RM



AMRAP in 10mins of:
12 Bench Press 60kg/42.5kg
12 L -Sit Pull-ps

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