2019-02-17 DELOAD WEEKBack Squat



DELOAD WEEK

Back Squat 4x4
Back Squat for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps

*No more than 85% of your 4RM

https://files-sugarwod-com.s3.amazonaws.com/e27a20b46cc3e95eb82eff5d61f8d3f6_Loru7a6KPI-whiteboard-20190218.jpg


Finisher:
For time:
100 hollow rocks
*every time you break complete 10 squat jumps.

*Do no more than 60 squat jumps total


For Time:
800m Row
*Rest 1 minute
600m Row
*Rest 1 minute
400m Row
*Rest 1 minute
200m row

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