2019-02-17 DELOAD WEEKBack Squat



DELOAD WEEK

Back Squat 4x4
Back Squat for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps

*No more than 85% of your 4RM



Finisher:
For time:
100 hollow rocks
*every time you break complete 10 squat jumps.

*Do no more than 60 squat jumps total


For Time:
800m Row
*Rest 1 minute
600m Row
*Rest 1 minute
400m Row
*Rest 1 minute
200m row

Google CrossFit News

  • Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.

    Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.

    Read more...
  • Noah Ohlsen interviewed me a day before the CrossFit Games

    Noah Ohlsen interviewed me a day before the CrossFit Games

    Read more...
  • First MU (on video!) would love some feedback!

    First MU (on video!) would love some feedback!

    Read more...
  • Victory Friday - September 18, 2020

    Read more...
  • 2020 CrossFit Games Day 1 Discussion Thread

    Read more...
  • How to Watch Stage One of the 2020 Reebok CrossFit Games - menshealth.com

    Read more...
  • 2020 CrossFit Games First 6 Events Announced - BOXROX

    Read more...
  • CrossFit HQ Encourages Affiliates to WOD with the Games - Morning Chalk Up

    Read more...