2019-02-17 DELOAD WEEKBack Squat



DELOAD WEEK

Back Squat 4x4
Back Squat for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps

*No more than 85% of your 4RM



Finisher:
For time:
100 hollow rocks
*every time you break complete 10 squat jumps.

*Do no more than 60 squat jumps total


For Time:
800m Row
*Rest 1 minute
600m Row
*Rest 1 minute
400m Row
*Rest 1 minute
200m row

Google CrossFit News

  • CrossFit/Bodybuilding

    Read more...
  • Just a little advice and rant

    Read more...
  • Anyone not use grips?

    Read more...
  • Tips for hitting this 203# clean? I can hit 193# and I can front squat 215#. (I started lifting 2 years ago so be nice to me!!) I have tried so many times!

    Tips for hitting this 203# clean? I can hit 193# and I can front squat 215#. (I started lifting 2 years ago so be nice to me!!) I have tried so many times!

    Read more...
  • Dottir’s true wireless are designed by CrossFit champions - TrustedReviews

    Read more...
  • Weakness Wednesday - 22 Sep 2021

    Read more...
  • Ricky Garard Returns, Receives Invite to Dubai CrossFit Championship - Morning Chalk Up

    Read more...
  • Can Eric Roza and CrossFit Achieve its Ambitious China Domination Plan in a New Age of US Geopolitics and COVID-19 Ideology? - Morning Chalk Up

    Read more...
  • China’s CrossFit champ on his ‘no pain, no gain’ strategy - South China Morning Post

    Read more...
  • 10 Questions with Ultra-CrossFit athlete Adam Klink - Morning Chalk Up

    Read more...