2021-06-15 Finisher:22-16-10 Reps For



Finisher:
22-16-10 Reps For Time of:
Strict Pull ups
Box Step Over 24/20”
*Choose your own load for the step overs.


Fitness Option:
AMRAP in 10mins of:
10 KB Goblet Reverse Lunge
15 Russian KB Swings
20 Sit-Ups


Nordic Hamstring Curl
8-8-8-8

Deadlift
5-5-5-5
@80% of 1RM



For Time:
30 Wall walks

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