2019-04-03 Fitness Option MetconAMRAP



Fitness Option Metcon
AMRAP in 14mins of:
20m KB Suitcase Lunge
15 Air Squats
20 Sit-ups



Fitness Option
Front Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps


Front Rack Walking Lunge
3 x 10m
*Taken from the floor


1 + ¼ Front Squat
3-3-3-3-3

Skill + Mobility
Spend 20min working on a skill

Spend 30min working on mobility/triggering/stretching

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