2019-04-03 Fitness Option MetconAMRAP



Fitness Option Metcon
AMRAP in 14mins of:
20m KB Suitcase Lunge
15 Air Squats
20 Sit-ups

https://files-sugarwod-com.s3.amazonaws.com/adfca975afa5f8be279294e06d707955_Loru7a6KPI-whiteboard-20190404.jpg


Fitness Option
Front Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps


Front Rack Walking Lunge
3 x 10m
*Taken from the floor


1 + ¼ Front Squat
3-3-3-3-3

Skill + Mobility
Spend 20min working on a skill

Spend 30min working on mobility/triggering/stretching

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