2019-06-23 ***Deload Week***Good Morning



***Deload Week***

Good Morning 3x6
Good Morning for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps

https://files-sugarwod-com.s3.amazonaws.com/a3a401e0b9aae2db18fcda7a6457cd3a_Loru7a6KPI-whiteboard-20190624.jpg


Front Squat 3x1
Front Squat for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep


EMOM for as long as you are able to complete:
3 Touch and Go Power Clean + Push Jerk
*Start at 60kg (40kg) and increase by 5kg each minute until you are no longer able.

*Record your heaviest successful set of 3.

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