2019-06-23 ***Deload Week***Good Morning



***Deload Week***

Good Morning 3x6
Good Morning for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps



Front Squat 3x1
Front Squat for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep


EMOM for as long as you are able to complete:
3 Touch and Go Power Clean + Push Jerk
*Start at 60kg (40kg) and increase by 5kg each minute until you are no longer able.

*Record your heaviest successful set of 3.

Google CrossFit News

  • father of four SLAYS father of one (both have cat allergies)

    father of four SLAYS father of one (both have cat allergies)

    Read more...
  • Hit a 425lb DL PR less than a week after my 50th birthday!

    Hit a 425lb DL PR less than a week after my 50th birthday!

    Read more...
  • One of few autistic people to do Murph

    Read more...
  • CrossFit Open Top Five Moments -- Dan Bailey and Bjorgvin Karl Gudmundsson Headline 16.2 - Morning Chalk Up

    Read more...
  • First pair of CrossFit shoes. I can’t afford actual CF/lifting shoes at the moment so I bought an inexpensive, used pair on Marketplace. I’m budgeting and saving up for my own, but I’m so excited to have a pair!! It’s made a world of difference.

    First pair of CrossFit shoes. I can’t afford actual CF/lifting shoes at the moment so I bought an inexpensive, used pair on Marketplace. I’m budgeting and saving up for my own, but I’m so excited to have a pair!! It’s made a world of difference.

    Read more...
  • The 10 CrossFit women chasing Tia-Clair Toomey - South China Morning Post

    Read more...
  • CrossFit Introduces Seven New “Girl” Workouts - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...