2019-06-23 ***Deload Week***Good Morning



***Deload Week***

Good Morning 3x6
Good Morning for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps



Front Squat 3x1
Front Squat for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep


EMOM for as long as you are able to complete:
3 Touch and Go Power Clean + Push Jerk
*Start at 60kg (40kg) and increase by 5kg each minute until you are no longer able.

*Record your heaviest successful set of 3.

Google CrossFit News

  • There are squat, bench, and deadlift progression programs, is there a snatch program?

    Read more...
  • Recommended shoes for Crossfit, flat feet, size 15

    Read more...
  • Overtraining advice

    Read more...
  • Changed the box, but not the same

    Read more...
  • 305lb attempt in September, and my 300lb PR tonight!! World of difference. That’s a 15lb PR for me.

    305lb attempt in September, and my 300lb PR tonight!! World of difference. That’s a 15lb PR for me.

    Read more...
  • CrossFit Games Athlete Logan Aldridge to Become Peloton's First Adaptive Instructor - BarBend

    Read more...
  • Dubai CrossFit Championship Announces Event In Ski Resort in Mall of Emirates - Morning Chalk Up

    Read more...
  • How Mastering Your Breath Boosts Your CrossFit Performance | BOXROX - BOXROX

    Read more...
  • Yeehaw! Castro, CrossFit Visit Dallas as Potential Games Location - Morning Chalk Up

    Read more...
  • CrossFit Releases New Nutrition Course - Morning Chalk Up

    Read more...