Message

Failed loading XML...

2019-06-23 ***Deload Week***Good Morning



***Deload Week***

Good Morning 3x6
Good Morning for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps



Front Squat 3x1
Front Squat for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep


EMOM for as long as you are able to complete:
3 Touch and Go Power Clean + Push Jerk
*Start at 60kg (40kg) and increase by 5kg each minute until you are no longer able.

*Record your heaviest successful set of 3.

Google CrossFit News

  • CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana

    Read more...
  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Double Down: 2024 CrossFit Open Week 2 Recap - CrossFit Games

    Read more...